Mind & Mood

Hypnagogic hallucinations are vivid sensory experiences; such as seeing images, hearing sounds, or feeling sensations that occur as you transition from wakefulness to sleep. Often

Imagine suddenly feeling detached from your surroundings, as if you’re watching your life unfold like a movie, or losing chunks of time without knowing why.

Age regression, or what people call these days “agere,” is reverting to the behaviors, emotions, or mindset of a younger age; it can offer comfort

Temperament forms the foundation of who we are, influencing how we react to the world from our earliest moments. As a core aspect of mental

Anger is a natural emotion we all feel, but when it becomes overwhelming, it can strain relationships, affect your mental health, and disrupt daily life.

The emergence of AI girlfriends, virtual companions powered by advanced artificial intelligence, has transformed how some individuals seek connection in a digital age. These chatbots,

Especially teens and young adults, are turning to bed rotting, a trend where individuals spend extended periods in bed, not just sleeping but engaging in

Everyone chases positive emotions, but joy vs happiness aren’t quite the same, though they’re often confused. Happiness is typically a fleeting feeling tied to external

Robin Williams, an iconic comedian and actor, captivated audiences with his boundless energy in Good Will Hunting, Mrs. Doubtfire, and Dead Poets Society. Yet, on

Bias shapes how we perceive the world, influencing our thoughts, decisions, and interactions in ways we may not always recognize. From snap judgments to deeply

Thought processes and thought disorders shape how we perceive, interpret, and interact with the world. From clear, logical reasoning to fragmented or tangential thinking, these

Emotional shock and shell shock describe intense psychological reactions to trauma, often leaving individuals feeling overwhelmed or disconnected. While “shell shock” was historically tied to

Diokophobia, the fear of being chased, can turn a playful game of tag or a sudden pursuit into overwhelming panic. This intense, irrational fear affects

Fear mongering, the deliberate use of exaggerated or misleading threats, can profoundly affect mental health, amplifying anxiety and eroding trust. In today’s media-saturated world, such

The therapeutic technique of reflecting a patient’s words, often termed ‘parroting,’ is a subtle yet potentially powerful communication skill within evidence-based practice. This article examines

At Still Mind Behavioral Mental Health, we see attachment styles as a window into how people form emotional ties. These patterns, forged in childhood, influence

Hyperfixation Definition in Clinical and Behavioral Contexts Hyperfixation describes an intense, prolonged focus on a specific activity, topic, or interest, often to the exclusion of

Exploring a Tapestry of Struggles Anthony Bourdain’s death on June 8, 2018, shocked the world, a chef, author, and TV host who seemed to embody

Can the refusal to accept help ever be a symptom of something deeper? What’s known as hyper independence, a pattern that may appear strong on

Alexithymia is a personality construct characterized by a marked difficulty in identifying, describing, and expressing one’s own emotions. The term, which translates to “no words

Functional freeze is when people seem to be living their normal lives, but inside they feel numb and distant. It’s a way to survive stress,

The quarter-life crisis is a term that has gained increasing recognition in recent years, describing a period of significant soul-searching, identity questioning, and uncertainty that

Dealing with a toxic person can drain emotional reserves, disrupt mental peace, and challenge overall well-being. At Still Mind Behavioral Mental Health, we understand the

Childhood emotional neglect can leave lasting marks, often showing up in adulthood as subtle but impactful struggles. These signs might feel like quiet gaps in

Intrinsic motivation is the internal drive to engage in an activity simply because it is inherently interesting, enjoyable, or satisfying, rather than for some external

How Positive Thinking Affect Our Lives? Imagine starting your day with a mindset that not only sees challenges but with positive thinking embraces them as

Have you ever wondered how researchers confidently determine whether a treatment truly works? This is where the concept of a control group becomes indispensable. In

Living with or having a close relationship with a narcissistic family member can be one of the most challenging experiences in life. Whether it is

Tiredness and fatigue are more than just feeling sleepy, they can profoundly impact mental, physical, and emotional well-being, making daily tasks feel overwhelming. While occasional

Many people experience a marked shift in mood as the day turns to night also known as sunset anxiety or depression after sunset. At Still

Many individuals have encountered the terms perfectionist and perfectionism when trying to understand their own behaviors and emotional struggles. Whether you find yourself constantly striving

Subjective Units of Distress (SUDS) is a self-assessment tool widely used in clinical psychology to quantify the intensity of emotional or physiological discomfort experienced by

Limerence is a psychological state characterized by intense, involuntary romantic longing for another person, often accompanied by intrusive thoughts, emotional dependency, and idealized perceptions of

Locus of Control Definition Locus of control is a psychological concept that refers to how individuals attribute the outcomes of their actions. Locus of control