Holistic Therapy For Mental Wellness
Holistic therapy for mental wellness is a form of healing that considers the whole person body, mind, spirit, and emotions in the quest for optimal health and wellness.
Holistic Therapy
This approach goes beyond just eliminating symptoms and seeks to target the root cause of an illness. It emphasizes the need to look at the whole individual, including analysis of physical, nutritional, environmental, emotional, social, and lifestyle values. It encompasses all stated modalities of diagnosis and treatment including drugs and surgery if no safe alternative exists.
In the context of mental health, holistic therapy aims to help the individual find balance in their mental, physical, and emotional well-being. It does this by addressing each aspect of a person’s health, recognizing that all these aspects are interconnected.
Comprehensive Treatment
Each individual’s experience with mental health issues is unique, and therefore requires a personalized approach. It combines traditional treatments like medication and psychotherapy with alternative therapies like acupuncture, yoga, or massage to provide a comprehensive treatment plan.
Focus on Root Causes
Instead of just treating symptoms, holistic therapy aims to address the root causes of mental health issues. This could include exploring past traumas, lifestyle changes, or addressing current stressors.
Promotes Self-Care
The importance of self-care and personal responsibility for maintaining one’s own health. This can empower individuals to take control of their own mental health and well-being.
Mind & Body Connection
The strong link between the mind and the body. It uses techniques like meditation, physical exercise, and nutrition counseling to help improve mental health.
Music Therapy
Music therapy is a powerful tool for mental health treatment. It helps improve cognitive skills and emotional well-being by using music to stimulate different parts of the brain. Music therapy can help individuals express emotions that they may not be able to put into words, providing a unique and effective method for improving mental health. It can be easily integrated into a holistic approach to mental wellness, providing a unique and effective method for improving mental health.
Art Therapy
Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. It allows individuals to express and understand emotions in a unique way, promoting psychological resilience and providing a new avenue for addressing mental health challenges. Art therapy can help individuals explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem.
Neurotherapy
Neurotherapy, also known as neurofeedback, is a type of therapy that uses real-time displays of brain activity to teach self-regulation of brain function. It’s a science-backed approach that can enhance mental wellness by helping to rewire the brain and improve its function. Neurotherapy can be used to treat a variety of mental health conditions, including ADHD, anxiety, depression, and others. It can also improve sleep patterns, increase mental clarity, and enhance overall brain performance.
Psychodrama Therapy
Psychodrama therapy is an active and creative therapeutic approach that uses guided drama and role-playing to work through problems. It allows individuals to explore different scenarios and outcomes, helping them to gain perspective and develop new coping mechanisms. Psychodrama can be therapeutic on many different levels. It can help individuals gain new insights, resolve past traumas, improve their relationships, express unspoken thoughts and emotions, and learn new skills.
Nutrition & Fitness
Nutrition and fitness play a crucial role in mental health. A balanced diet and regular exercise can have a significant impact on well-being, helping to reduce symptoms of mental health disorders and improve overall wellness. Good nutrition can boost brain health, improve mood and energy levels, and reduce the risk of mental health conditions. Regular physical activity can reduce anxiety, depression, and negative mood by improving self-esteem and cognitive function.
life skill training
Holistic Mental Wellness in Florida
At Still Mind Florida, our DBT program in Boca Raton offers a structured and supportive approach to mental wellness. Our focus is on fostering personal growth and community connection through the principles of Dialectical Behavior Therapy.
Discover Inner Peace and Tranquility with Still Mind
Individual Treatment
Individual treatment at Still Mind offers personalized and focused therapy for individuals seeking support for their mental health challenges. It provides one-on-one sessions that address specific concerns, explore underlying issues, and develop tailored strategies for growth and healing.
Inpatient Treatment
Our luxury treatment center located in Fort Lauderdale, FL, we provide an environment free from distractions, allowing our residents to fully concentrate on their recovery and rest. Our team is committed to providing individualized treatment to each resident.
Dual Diagnosis
At our treatment center, we adopt an integrated approach to address dual diagnosis, finding key elements to helping ensure that substance use disorders and mental health disorders are treated effectively and simultaneously.
Trauma Treatment
With a deep understanding of the complex nature of trauma, the program provides a safe and nurturing environment for individuals to explore their trauma, process their emotions, and develop effective coping mechanisms.
Group Therapy
Group therapy involves multiple individuals with similar concerns who come together in a therapeutic setting facilitated by a trained therapist. It offers to share experiences, gain support from others facing similar challenge and develop social connections.
Residential Treatment
Residential treatment at Still Mind employs a comprehensive approach to care that has proven to be extremely successful in supporting patients in their journey toward long-term recovery and enhancing their overall well-being.
Accomodations
- Private Rooms
- Luxurious Beds
- Elegant Decor
- Ample Space for Personal Belongings
Amenities
- Tranquil Areas For Meditation
- Recreational Activities
- Culinary Experience & Personalised Meals
Facility
- Luxurious Residential Center
- 3,000 to 5,500 sq/ft Residence
- Expert Case Managers
- Masters Level Clinical Staff
Service Animals Are Welcomed
At our rehabilitation center, we believe that recovery should never come at the cost of leaving behind your service animal or altering your lifestyle. That’s why, unlike most facilities, we welcome service animals with open arms!
We understand the important role that these animals play in your life, and we’re committed to accommodating them throughout your journey with us.
