What is borderline personality disorder?

Borderline Personality Disorder (BPD) is a complex mental health disorder that significantly impacts the way individuals perceive themselves and others, leading to difficulties in daily functioning. This post aims to provide a comprehensive understanding of BPD, debunk common myths, and offer resources for those affected by the disorder.

Borderline Personality Disorder Symptoms

It’s characterized by a pattern of instability in personal relationships, intense emotions, and impulsive behavior. Individuals with BPD often struggle with self-image and have a distorted perception of their identity.

A pattern of instability in personal relationships

People with BPD often have relationships that are intense and short-lived. They may fall in love quickly, but their idealization of others can quickly shift to devaluation.

Intense emotions and impulsivity

Individuals with BPD often experience emotions more intensely and for longer periods than others do. They may also act impulsively, which can lead to risky behaviors.

A Distorted Self-Image​

This fluctuating and unstable sense of self. They may have an uncertain or unclear understanding of who they are, what they want, or what their values and beliefs are.

Intense episodes of anger, depression, and anxiety

During episodes of anger, individuals with BPD may experience an overwhelming and explosive rage that can escalate quickly. They may express their anger through verbal outbursts, physical aggression, or impulsive behaviors. These episodes can be triggered by perceived rejection, abandonment, or a sense of feeling criticized or misunderstood. It’s important to note that the anger experienced in BPD episodes can be disproportionate to the situation at hand.

Impulsivity, self-harm behaviors, and even suicidal tendencies

Some individuals with BPD may engage in impulsive behaviors, such as reckless spending, substance abuse, binge eating, or unsafe sex. Self-harm behaviors, such as cutting or burning oneself, can also be present in individuals with BPD, as they may use these behaviors as a coping mechanism or to express emotional pain.

The distorted self-image in Borderline Personality Disorder bPD

In borderline personality disorder (BPD), individuals often experience a distorted self-image or sense of self. This distorted self-perception can significantly impact their thoughts, emotions, behaviors, and relationships.

Identity Shifting

Patients may have a tendency to adopt different identities or personas in different situations or with different people. They may feel like a different person depending on the context, leading to confusion and instability in their self-perception.

Self Invalidation

Individuals with BPD may struggle with intense self-criticism, self-doubt, and feelings of worthlessness. They may have a persistent belief that they are fundamentally flawed or defective, leading to a negative and distorted view of themselves.

Difficulty with Boundaries

Patients may have challenges establishing and maintaining personal boundaries. They may struggle to differentiate between their own thoughts, emotions, and identity, and those of others. This fusion of identity can contribute to a distorted self-image, as they may adopt the characteristics or opinions of those around them to maintain a sense of belonging.

Idealization and Devaluation

Individuals with BPD may oscillate between idealizing others, perceiving them as perfect, and then quickly shifting to devaluing them, seeing them as entirely negative or unworthy. This same pattern can extend to how they view themselves, resulting in a distorted self-image that fluctuates between extremes.

Still Mind Florida

borderline personality disorder Treatment

Living with borderline personality disorder can sometimes feel like a roller coaster of emotions, but remember, you’re not alone on this journey.


At Still Mind Mental Health, we’re committed to providing compassionate and specialized care tailored to the unique challenges of BPD.

borderline personality disorder treatment options in florida

What are the Treatment Options for BPD?

BPD is a complex disorder, but with the right treatment, individuals can manage their symptoms and improve their quality of life. Treatment often involves a combination of psychotherapy, medication, and support groups.

Dialectical Behavior Therapy (DBT)

DBT focuses on teaching skills like mindfulness, distress tolerance, and emotional regulation. It encourages the acceptance of uncomfortable thoughts, feelings, or behaviors instead of struggling with them.

Cognitive Behavioral Therapy (CBT)

CBT helps individuals identify and change core beliefs and behaviors that lead to distress. It focuses on the link between thoughts, emotions, and behaviors, and teaches skills to combat negative thought patterns.


While there’s no specific drug to treat BPD, medications like antidepressants, mood stabilizers, and antipsychotic drugs can help manage co-occurring problems like depression, impulsivity, and anxiety.

Schema-focused therapy

This therapy combines elements of CBT with other forms of therapy and focuses on changing the way one views oneself. It aims to help individuals identify and change maladaptive schemas (patterns of thought or behavior) that they’ve developed over their lifetime.

Myths and Misconceptions about BPD

BPD is often misunderstood, leading to a number of myths and misconceptions about the disorder. These misconceptions can contribute to the stigma surrounding BPD and can prevent individuals from seeking the help they need.

People with BPD are manipulative

This misconception often arises from the intense fear of abandonment and unstable relationships that people with BPD experience. Their actions, which may be seen as manipulative, are often attempts to avoid real or imagined abandonment.

BPD is untreatable

This is far from the truth. With the right treatment, individuals with BPD can lead fulfilling lives. Treatment options like DBT, CBT, and medication can help manage symptoms.

People with BPD are always angry and hostile.

While individuals with BPD may struggle with anger and have difficulty regulating their emotions, they are not constantly angry or hostile. BPD encompasses a wide range of emotional experiences, including sadness, fear, and vulnerability. It’s important to recognize the full spectrum of emotions individuals with BPD may experience.

just a phase or attention-seeking behavior in young people.

BPD is a serious and enduring mental health condition that can affect individuals throughout their lives. Although symptoms may be more prominent in adolescence and young adulthood, BPD is not simply a phase that individuals will outgrow. Early intervention and appropriate treatment are crucial for managing the symptoms effectively.

BPD is a rare condition.

BPD is more common than often believed, with prevalence rates estimated to be around 1-2% of the general population. It is crucial to raise awareness about BPD and reduce the stigma associated with the disorder.

luxury BDP treatment in florida

Still Mind: A safe and supportive place to heal and grow

How to help a loved one with BPD

Supporting someone with Borderline Personality Disorder (BPD) can be challenging, but it is also crucial in their journey toward recovery and well-being.


Educate Yourself

Learn about BPD to gain a better understanding of the condition, its symptoms, and the challenges individuals may face. This knowledge can help you approach the situation with empathy and reduce misunderstandings.


Encourage Professional Help

Suggest that the person seek professional support from a mental health professional who specializes in BPD. Therapies like Dialectical Behavior Therapy (DBT) have shown effectiveness in treating BPD. Encourage them to adhere to their treatment plan and attend therapy sessions regularly.


Validate Their Emotions

Individuals with BPD often experience intense emotions. It is important to validate their feelings and let them know that their emotions are valid, even if you don’t fully understand or share the same perspective. Avoid dismissing or minimizing their emotions.


Set Boundaries

Establishing and maintaining boundaries is important for both parties involved. Communicate your boundaries clearly and kindly, ensuring that the person understands your limitations. This can help maintain a healthier and more balanced relationship.


Practice Active Listening

Be attentive and actively listen when the person with BPD wants to express their thoughts and emotions. Provide a non-judgmental and supportive space for them to share their experiences. Avoid interrupting or offering unsolicited advice unless asked for.


Foster Open Communication

Encourage open and honest communication. Create an environment where the person feels comfortable expressing their needs, concerns, and struggles. Respect their perspective, even if you may not agree with it, and engage in constructive dialogue.


Offer Support During Crisis Moments

BPD episodes can be challenging for both the individual and their support network. During moments of crisis, prioritize their safety and well-being. Stay calm, provide reassurance, and encourage them to seek professional help or contact a crisis hotline if necessary.


Take Care of Yourself

Supporting someone with BPD can be emotionally demanding. Remember to prioritize your own well-being and self-care. Seek support from friends, family, or support groups to prevent burnout and maintain your own mental health.

What is BPD Splitting?

This is a common defense mechanism observed in individuals with Borderline Personality Disorder (BPD).

Splitting is a coping strategy characterized by a tendency to see things in extreme black-and-white terms, with little to no gray area.

In splitting, individuals with BPD often perceive people, situations, or even their own self-image as either all good or all bad. They may idealize someone or something, seeing them as perfect, and then abruptly shift to devaluing them, viewing them as entirely negative or unworthy.


This extreme and polarized thinking can have a significant impact on relationships and emotions. Splitting can lead to intense and unstable interpersonal dynamics, as people with BPD may have difficulty maintaining consistent positive or negative feelings toward others. This pattern can cause turmoil and strain in relationships, as others may be confused or hurt by the sudden and extreme shifts in perception.


It’s important to note that splitting is a defense mechanism used by individuals with BPD as a way to manage their intense emotions and protect themselves from perceived threats. It can provide a sense of control and temporarily alleviate distress, but it also contributes to interpersonal challenges and emotional instability.


Therapeutic approaches, such as Dialectical Behavior Therapy (DBT), aim to address splitting tendencies in BPD by helping individuals develop skills for emotion regulation, distress tolerance, and more balanced thinking. Through therapy, individuals can learn to recognize and challenge splitting behaviors, gradually developing a more nuanced and integrated view of themselves and others.

Discover Inner Peace and Tranquility with Still Mind


Individual Treatment

Individual treatment at Still Mind offers personalized and focused therapy for individuals seeking support for their mental health challenges. It provides one-on-one sessions that address specific concerns, explore underlying issues, and develop tailored strategies for growth and healing.


Inpatient Treatment

Our luxury treatment center located in Fort Lauderdale, FL, we provide an environment free from distractions, allowing our residents to fully concentrate on their recovery and rest. Our team is committed to providing individualized treatment to each resident.


Dual Diagnosis

At our treatment center, we adopt an integrated approach to address dual diagnosis, finding key elements to helping ensure that substance use disorders and mental health disorders are treated effectively and simultaneously.


Trauma Treatment

With a deep understanding of the complex nature of trauma, the program provides a safe and nurturing environment for individuals to explore their trauma, process their emotions, and develop effective coping mechanisms.


Group Therapy

Group therapy involves multiple individuals with similar concerns who come together in a therapeutic setting facilitated by a trained therapist. It offers to share experiences, gain support from others facing similar challenge and develop social connections.


Residential Treatment

Residential treatment at Still Mind employs a comprehensive approach to care that has proven to be extremely successful in supporting patients in their journey toward long-term recovery and enhancing their overall well-being.

At Still Mind,we are dedicated to helping patients overcome mental health disorders through highly personalized care.




Service Animals Are Welcomed

At our rehabilitation center, we believe that recovery should never come at the cost of leaving behind your service animal or altering your lifestyle. That’s why, unlike most facilities, we welcome service animals with open arms!

We understand the important role that these animals play in your life, and we’re committed to accommodating them throughout your journey with us.

holistic therapy for mental wellness florida

Integrated Hollistic Approach

At Still Mind, we take a holistic approach to mental health treatment, recognizing the importance of addressing the physical, mental, emotional, and spiritual aspects of well-being. Through personalized care plans, compassionate support, and evidence-based therapies, we guide individuals towards lasting recovery and improved mental well-being.

borderline personality disorder treatment in fort lauderdale, FL

Still Mind: A safe and supportive place to heal and grow