Verify Insurance Call Now (561) 783-5507

Call Now For Nationwide Help (561) 783-5507

Still Mind Florida

Residential Mental Health

(561) 783-5507
In crisis? Call or text 988 (Suicide & Crisis Lifeline) · Text HOME to 741741 · Call 911 if you are in immediate danger.

Cognitive Behavioral Therapy (CBT) in Fort Lauderdale, FL

At Still Mind, cognitive behavioral therapy (CBT) is not a once-a-week appointment. It runs daily, inside a residential program in Fort Lauderdale, Florida, for adults 18+ whose anxiety, depression, or trauma responses have outpaced outpatient care. Licensed clinicians deliver formal CBT alongside DBT, and the work starts the moment a client is psychiatrically stable, so it targets the thoughts driving symptoms instead of losing weeks between sessions.

Call Admissions Now: (561) 782-1672 Verify Your Insurance →
Formal CBT & DBT tracks
6 hours group therapy daily
Evidence-based and structured
Weekly individual sessions

Verify Your Insurance Benefits

Free & confidential. Takes about 60 seconds, no obligation.

    By clicking “Submit”, above I am providing my ESIGN signature and express written consent agreement to permit Still Mind LLC to contact me at the number provided for marketing purposes including through the use of automated technology, SMS/MMS messages, and pre recorded and/or artificial voice messages. I acknowledge my consent is not required to obtain any good or service and to be connected with sellers that can fit my needs without providing consent, I can call +1 (561) 783-5507

    Skills, Not Just Talk

    How does Still Mind use cognitive behavioral therapy?

    Still Mind uses cognitive behavioral therapy inside a stabilization-first residential program. Formal CBT and DBT tracks run alongside six hours of daily group therapy and weekly individual sessions. CBT begins once a client is psychiatrically stable, then targets the thoughts driving symptoms.

    Stabilization before CBT begins

    Sleep, medication compliance, and mood logging come first. An individualized plan is built within the first week, then CBT starts once a client is psychiatrically stable.

    Formal CBT tracks

    Manualized CBT runs in individual and group formats, alongside trauma-focused CBT (TF-CBT) and mindfulness-based CBT for clients whose symptoms call for them.

    CBT-based group therapy daily

    CBT groups run within six hours of daily group therapy, next to psychoeducation, psychodynamic, and art therapy groups. Clients practice skills with peers in the same episode.

    Weekly individual CBT sessions

    A 60-minute individual session runs every week without exception, with informal mid-week contact for homework review and mood logging between sessions.

    Cognitive restructuring

    Clients learn to catch and challenge the cognitive distortions that fuel anxiety, depression, and trauma responses, then replace them with accurate appraisals.

    Skills that transfer to discharge

    CBT teaches portable coping skills clients keep after they leave. A step-down plan carries the tools from residential care into outpatient follow-up.

    Where CBT Happens

    Residential Mental Health Treatment

    24/7 stabilization-first psychiatric care for adults. CBT, DBT, six hours of daily group therapy, and weekly individual sessions run inside one residential program with 7-day psychiatric coverage.

    See the residential program →     The Companion Therapy

    Dialectical Behavior Therapy (DBT)

    DBT is a form of CBT that adds mindfulness, distress tolerance, and emotion regulation. Still Mind runs both tracks so clients get the approach that fits their symptoms.

    See the DBT program →

    Inside Still Mind

    Tour our Mental Health Rehab in Fort Lauderdale, FL

    A 30-bed residential community with shared rooms, green space, and calm indoor areas where CBT groups and individual sessions take place.

    Indoor common area where cognitive behavioral therapy groups meet at Still Mind in Fort Lauderdale, Florida Shared living space at Still Mind residential mental health program in Fort Lauderdale, Florida Quiet interior room used for individual CBT sessions at Still Mind in Fort Lauderdale, Florida Residential facility interior at Still Mind in Fort Lauderdale, Florida

    Understanding the Therapy

    What is cognitive behavioral therapy (CBT)?

    Cognitive behavioral therapy (CBT) is a structured, time-limited psychotherapy built on one model: thoughts, feelings, and behaviors connect. CBT identifies the distorted thoughts driving distress, tests them against evidence, and replaces them, which changes how a person feels and acts.

    CBT is goal-oriented and present-focused. Instead of open-ended talk about the past, it works on the thoughts and behaviors active right now. It is a first-line, evidence-based treatment for anxiety disorders, depression, and post-traumatic stress disorder, and it is one of the two formal therapy tracks at Still Mind.

    CBT targets cognitive distortions such as:

    CatastrophizingAll-or-nothing thinkingOvergeneralizationMind readingEmotional reasoningPersonalization

    CBT works best once a person is safe and stable. If you or someone you love is in crisis or having thoughts of suicide, call or text 988 now, or call 911 if there is immediate danger. Therapy comes after safety.

    The CBT model: how thoughts, feelings, and behaviors connect Cognitive behavioral therapy is built on a triangle in which thoughts, feelings, and behaviors influence one another. CBT changes the distorted thought first, which shifts the feeling and the behavior. Presented by Still Mind, a residential mental health program offering cognitive behavioral therapy in Fort Lauderdale, Florida. stillmindflorida.com FORT LAUDERDALE, FL What is CBT? One model: thoughts, feelings, and behaviors are connected THOUGHTS "I will fail." "Everyone is judging me." FEELINGS Anxiety, low mood BEHAVIORS Avoid, withdraw CBT changes the thought first Still Mind Behavioral Mental Health 208 SE 8th St, Fort Lauderdale, FL 33316

    Two Minutes · Private · Nothing Is Stored

    Is CBT right for you?

    Cognitive behavioral therapy fits people ready to actively work on the thoughts and behaviors driving anxiety, depression, or trauma responses. It suits structured, goal-oriented care. These six questions estimate whether CBT within residential treatment matches your situation.

    Is CBT Right for You? Self-Check

    This self-check is educational, not a diagnosis or medical advice. Only a licensed clinician can determine the right therapy and level of care. Your answers never leave this page.
    Cognitive behavioral therapy versus dialectical behavior therapy CBT changes distorted thoughts to change feelings and behaviors and is a first-line treatment for anxiety, depression, PTSD, and OCD. DBT, a form of CBT, adds acceptance, mindfulness, distress tolerance, and emotion regulation for people with intense emotions, and is first-line for borderline personality disorder. Presented by Still Mind in Fort Lauderdale, Florida. stillmindflorida.com FORT LAUDERDALE, FL CBT vs DBT Two related therapies, different targets CBT THOUGHT-FOCUSED FOCUS Change distorted thoughts BEST FOR Anxiety, depression, PTSD, OCD CORE SKILLS Restructuring, exposure STRUCTURE Structured, time-limited DBT EMOTION-FOCUSED FOCUS Accept and regulate emotions BEST FOR BPD, self-harm, dysregulation CORE SKILLS Mindfulness, distress tolerance STRUCTURE Skills groups + individual vs Still Mind Behavioral Mental Health 208 SE 8th St, Fort Lauderdale, FL 33316

    Two Tracks, One Program

    What is the difference between CBT and DBT?

    CBT and DBT are related therapies with different targets. CBT changes distorted thoughts to change feelings and behaviors. DBT, a form of CBT, adds acceptance, mindfulness, distress tolerance, and emotion regulation for people with intense, hard-to-control emotions. Still Mind runs both.

    DBT grew out of CBT in the 1990s to help people with intense emotions and self-harm urges. It keeps CBT's focus on thoughts and behaviors, then adds four skill modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is the first-line therapy for borderline personality disorder, while CBT is first-line for anxiety, depression, and PTSD.

    What are the types of CBT?

    CBT includes several evidence-based variants. Trauma-focused CBT (TF-CBT) restructures trauma-linked beliefs. Mindfulness-based CBT pairs cognitive work with present-moment awareness. Exposure-based CBT reduces avoidance in anxiety and OCD. Still Mind matches the variant to the client during treatment planning, and pairs CBT with dialectical behavior therapy when emotion dysregulation is the bigger driver.

    Admissions team standing by right now

    CBT gives you skills that last

    Cognitive behavioral therapy is not open-ended talk. It hands you concrete tools to catch the thoughts driving anxiety, depression, and trauma responses, and to change them. Our admissions team is available now for a confidential conversation about whether Still Mind's residential CBT program in Fort Lauderdale is the right next step for you or someone you love.

    Call Now: (561) 782-1672 Verify Insurance, Free
    ✓ Confidential & HIPAA-compliant ✓ Insurance verified at no cost ✓ Out-of-state admissions welcome ✓ Joint Commission accredited

    The Method

    How does cognitive behavioral therapy work?

    Cognitive behavioral therapy works in three moves: identify the automatic thought behind a strong feeling, test that thought against evidence, then change the thought or behavior. Repeated across sessions and homework, this rewires habitual reactions into accurate, workable ones.

    1. Identify the thoughtClients track situations, thoughts, and feelings in a thought record. This surfaces the automatic thoughts and cognitive distortions running underneath anxiety, low mood, or a trauma response.
    2. Test and restructure itEach thought is weighed against evidence. Catastrophizing, all-or-nothing thinking, and overgeneralization get replaced with accurate appraisals the client can defend.
    3. Change the behaviorBehavioral activation, graded exposure, and daily homework turn new thinking into new action. Skills are rehearsed in group and individual sessions until they hold on their own.

    This method is why CBT is a first-line treatment for so many conditions. The same three moves work whether the target is the worry loop of an anxiety disorder or the negative thinking of depression. When substance use sits alongside a mental health condition, CBT runs inside co-occurring disorders and dual diagnosis care rather than a separate program.

    Time Frame

    How long does cognitive behavioral therapy take?

    Cognitive behavioral therapy is time-limited by design. Outpatient CBT runs as a structured course of weekly sessions. At Still Mind, CBT runs daily inside residential care, where the average length of stay is about 42 days and progress is reviewed every two weeks.

    CBT is built to reach a goal, not to continue indefinitely. Each session has an agenda, and progress is measured against the treatment plan set in the first week. In residential care, the daily format compresses months of weekly outpatient work into a focused stay, then a step-down plan carries the skills into outpatient follow-up.

    6 hrsGroup therapy every day
    Weekly60-minute individual session
    ~42 daysAverage length of stay
    2 weeksProgress reviewed on this cycle

    Broward County, Florida

    How to find cognitive behavioral therapy near Fort Lauderdale, FL

    To find cognitive behavioral therapy near Fort Lauderdale, look for four things: licensed clinicians trained in CBT, a structured treatment plan, the right level of care for your symptoms, and accreditation. Still Mind meets all four and verifies insurance before admission.

    Still Mind sits at 208 SE 8th St, Fort Lauderdale, FL 33316, minutes from downtown and the airport. Adults from Broward County and nearby communities including Hollywood, Pompano Beach, Plantation, and Davie are admitted into a program where CBT is delivered daily by licensed clinicians.

    Most clients travel from out of state. Choosing a program away from home removes the daily triggers that reinforce anxious and depressive thinking, and the admissions team coordinates arrival, lodging, and transportation. Call to confirm whether Still Mind is the right fit for your situation.

    Coverage Varies by Plan

    Does insurance cover cognitive behavioral therapy?

    Many health plans cover cognitive behavioral therapy, especially when it is delivered inside a licensed residential or inpatient program. Still Mind verifies your specific benefits at no cost before admission, with no obligation, and holds an active Tricare contract.

    What CBT Treats

    What conditions does CBT treat?

    Cognitive behavioral therapy is a first-line treatment for anxiety disorders, depression, and post-traumatic stress disorder. It also treats OCD, bipolar depression, and the distorted thinking in psychotic disorders. These are the conditions Still Mind treats with CBT in Fort Lauderdale.

    Anxiety DisorderCBT is first-line for generalized anxiety, panic, and social anxiety, unwinding the worry loop DepressionCBT and behavioral activation lift the negative thinking and low motivation of depression Bipolar DisorderCBT supports mood stability and relapse prevention between manic and depressive episodes Post-Traumatic Stress DisorderTrauma-focused CBT restructures trauma-linked beliefs once a client is stabilized Body DysmorphiaCBT is the first-line psychotherapy for the intrusive appearance thoughts of body dysmorphia SchizophreniaCBT for psychosis reduces the distress that delusions and hallucinations cause

    Common Questions

    Cognitive behavioral therapy FAQ

    What is cognitive behavioral therapy (CBT)?
    Cognitive behavioral therapy (CBT) is a structured, time-limited psychotherapy built on one model: thoughts, feelings, and behaviors connect. CBT identifies the distorted thoughts driving distress, tests them against evidence, and replaces them, which changes how a person feels and acts.
    What is the difference between CBT and DBT?
    CBT and DBT are related therapies with different targets. CBT changes distorted thoughts to change feelings and behaviors. DBT, a form of CBT, adds acceptance, mindfulness, distress tolerance, and emotion regulation for people with intense, hard-to-control emotions. Still Mind runs both.
    How does cognitive behavioral therapy work?
    Cognitive behavioral therapy works in three moves: identify the automatic thought behind a strong feeling, test that thought against evidence, then change the thought or behavior. Repeated across sessions and homework, this rewires habitual reactions into accurate, workable ones.
    How is CBT used at Still Mind?
    Still Mind uses cognitive behavioral therapy inside a stabilization-first residential program. Formal CBT and DBT tracks run alongside six hours of daily group therapy and weekly individual sessions. CBT begins once a client is psychiatrically stable, then targets the thoughts driving symptoms.
    What conditions does CBT treat?
    Cognitive behavioral therapy is a first-line treatment for anxiety disorders, depression, and post-traumatic stress disorder. It also treats OCD, bipolar depression, and the distorted thinking in psychotic disorders. These are the conditions Still Mind treats with CBT in Fort Lauderdale.
    Is there cognitive behavioral therapy in Fort Lauderdale, FL?
    Yes. Still Mind delivers cognitive behavioral therapy in Fort Lauderdale, Florida, at 208 SE 8th St, inside a residential program for adults 18+. Formal CBT runs daily alongside DBT and 7-day psychiatric coverage, with insurance verified before admission.
    Does insurance cover cognitive behavioral therapy?
    Many health plans cover cognitive behavioral therapy, especially when it is delivered inside a licensed residential or inpatient program. Still Mind verifies your specific benefits at no cost before admission, with no obligation, and holds an active Tricare contract.