Depressive realism is a psychological hypothesis that suggests individuals with mild to moderate depression may have a more accurate perception of reality, particularly when evaluating

Choice blindness is a cognitive phenomenon where individuals fail to notice changes between the decisions they make and the outcomes presented to them. First explored

Ego depletion is a psychological theory that describes the temporary reduction in an individual’s capacity for self-control and decision-making after engaging in tasks requiring mental

Problem-solving therapy (PST) focuses on equipping individuals with the skills to effectively manage life’s challenges and stressors. Unlike traditional therapy models, PST takes a structured

Comparing and degrading someone to a past relationship may seem harmless at first, but from a mental health standpoint, it can cause significant emotional damage.

Anergia, defined as a persistent and profound lack of energy, is more than just physical fatigue. It is often intertwined with mental health conditions, where

The primary process is a cornerstone of Sigmund Freud’s psychoanalytic theory, representing the unconscious and instinctual mode of thought that seeks to satisfy desires immediately.

Reactive abuse definition refers to a string of events where victims of prolonged emotional, physical, or psychological mistreatment respond with an emotional outburst, which is

A Belief You Can Do Anything has inspired countless individuals to achieve remarkable goals. However, fostering this mindset requires a balance between ambition and practicality.

Cultural perspectives and self-care, the intentional practice of nurturing one’s mental, physical, and emotional well-being, is deeply shaped by cultural norms, traditions, and values. Across

Gaslighting: A word you’ve probably heard in passing—on TV shows, in news headlines, or even in conversations. What does it mean actually? At its core,

Relationship anxiety often feels like walking on eggshells, constantly questioning how you communicate with your partner, your own worthiness as a partner, or your partner’s

Toxic positivity refers to the excessive and overgeneralized emphasis on maintaining a positive mindset, often to the detriment of acknowledging genuine emotions. While positivity can

What not to do to a person with OCD is an important question when supporting someone with obsessive-compulsive disorder (OCD), a mental health condition characterized

In 2011, Elizabeth Brake first coined the term amatonormativity to describe the belief that romantic relationships are essential to well-being. This idea assumes that everyone

Processing trauma extends beyond merely confronting past experiences; it encompasses reshaping one’s future and breaking cycles that may perpetuate across generations. Trauma, whether arising from

Interoceptive exposure is an essential therapeutic method used to treat anxiety disorders, particularly for individuals with panic disorder. This technique involves deliberately inducing physical sensations

Trauma dumping can catch you off guard, leaving you feeling overwhelmed and emotionally drained. Have you ever found yourself listening to a friend vent and

Hope isn’t just a fleeting feeling—it’s a crucial component of mental and physical well-being for both you and your loved ones. Why hope is important

What drives hysterical bonding? When you discover your partner’s infidelity, you may experience a whirlwind of emotions including —anger, confusion, sadness—and even unexpected reactions like

Self-hatred doesn’t emerge overnight—it’s something that often takes root slowly and deepens with time, shaped by a variety of experiences and thought patterns. It usually

When you should consider therapy? Therapy—also known as counseling, psychotherapy, or talking therapy—involves working with a trained professional to address mental health concerns or personal