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Anxiety Disorders

There are many kinds of anxiety disorders, each presenting with its own set of symptoms and challenges. These can range from generalized anxiety disorder (GAD), which involves persistent and excessive worry, to more specific conditions like social anxiety disorder, panic disorder, or phobias. Identifying the specific type of anxiety disorder is crucial for determining the most effective treatment approach.

 

For example, cognitive behavioral therapy (CBT) may be particularly helpful for someone with social anxiety, while medications may better manage panic disorder symptoms.

At Still Mind Florida, we can create a personalized treatment plan to best address your needs.

Signs and Symptoms of Anxiety Disorders

If you frequently feel extremely worried or nervous for no reason, you may have an anxiety disorder. The symptoms can range from mild to severe, but the bottom line is that anxiety disorders cause significant problems in your day-to-day life.

Excessive Worry and Restlessness

Do you worry excessively about health, finances, relationships or work? Does your worrying feel out of control and cause significant distress or impairment? If so, that’s a red flag for an anxiety disorder. Excessive worrying and feeling agitated or restless are common signs.

Physical Manifestations

Anxiety disorders often cause physical symptoms like muscle tension, trembling, sweating and a rapid heartbeat. You may experience fatigue, difficulty concentrating, irritability or feel constantly on edge. Panic attacks can also occur, causing a sense of impending doom and loss of control.

Difficulty with Daily Activities

Anxiety disorders frequently interfere with work or school performance and relationships. Simple tasks may seem impossible. Social interactions or new situations can feel terrifying. You may avoid certain places or activities altogether due to the anxiety they provoke.

Risk Factors and Causes of Anxiety

Anxiety disorders can impact anyone, but certain risk factors may make some people more prone to developing an anxiety disorder.

  • Genetics play a role, as anxiety disorders tend to run in families. If you have a close relative with an anxiety disorder, you have a higher chance of developing one yourself.
  • Life experiences also contribute, such as a history of trauma or stressful life events. Anxiety may be a learned response to events in your environment.
  • Brain chemistry and biological factors are also implicated. People with anxiety disorders may have changes in certain neurotransmitters that regulate mood and stress, like serotonin and gamma-aminobutyric acid (GABA).
  • Medical conditions or substance use could trigger or worsen symptoms of anxiety. For example, excess caffeine intake, medication side effects, or withdrawal from drugs or alcohol may lead to anxiety.
  • Cognitive distortions, such as exaggerated negative thoughts about situations, can significantly contribute to anxiety. Anxious individuals tend to overestimate the likelihood or consequences of threats, worry excessively about the future, or have a diminished sense of control over situations. Challenging these cognitive distortions with the help of a therapist is an important part of treatment.
  • Learned behaviors also play a role, as people may develop anxiety through observing and imitating the anxious behavior of parents or caregivers. Anxiety can become a habituated response over time. Treatment like exposure therapy helps break this cycle by gradually exposing you to the stimuli that trigger your anxiety, allowing you to adopt a different response.

Anxiety Disorder Treatment in Florida

At Still Mind Florida, we offer comprehensive care to help manage your anxiety disorder. 

Our experienced team provides personalized treatment plans that include a combination of effective therapies and medications tailored to your unique needs. With our support, you can find relief from symptoms like nervousness, panic, and a rapid heartbeat, and regain control of your daily life. 

 

Let us help you on your journey to better mental health and well-being.

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How are anxiety disorders diagnosed and treated?

If you experience symptoms of anxiety that significantly interfere with your life, see your doctor. They may refer you to a mental health professional who can provide an accurate diagnosis and determine the appropriate treatment. The most common treatments for anxiety disorders include:

Psychotherapy

such as cognitive behavioral therapy (CBT) or exposure therapy. Therapy can be very effective for anxiety disorders.

Medications

such as antidepressants, anti-anxiety medications, or beta-blockers. Medications are often used along with therapy.

Self-help strategies

such as exercise, relaxation techniques, limiting alcohol/caffeine, and sticking to a routine. Lifestyle changes can help manage anxiety.

Connect with Others

Talk to people who understand what you’re going through, whether it’s close friends and family or others with anxiety disorders. Join an online support group to share advice and feel less isolated. Let people close to you know how they can best support you, as their compassion can help motivate you to stick to your treatment.

In some cases, hospitalization or residential treatment programs may be needed, especially for severe anxiety disorders.

The good news is that with proper treatment and management, people with anxiety disorders can live full and productive lives.

The key is to not hesitate to get the help you need.

 
You’re not alone if anxiety has started impacting your life. Knowing the signs, symptoms, and causes can help you understand what’s going on. While anxiety disorders may feel overwhelming, there are many effective treatments available, like therapy, medications, self-help strategies, and lifestyle changes. With the right support, many people find ways to manage anxiety and regain control. 

 

Don’t lose hope – take the first step today towards feeling better by reaching out to your doctor or a mental health professional. Relief is possible, and you deserve to live the life you want.

Still Mind Florida

anxiety disorder help in florida

At Still Mind Florida, we provide comprehensive care for anxiety disorders using therapies and medications. Call now to start your personalized treatment plan and regain control of your life.

Call Now (561) 783-5507
anxiety disorders assessment in florida
Don't Lose Hope: Still Mind, Your Path to Mental Wellness
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