Problem-solving therapy (PST) focuses on equipping individuals with the skills to effectively manage life’s challenges and stressors. Unlike traditional therapy models, PST takes a structured

Emotional invalidation, comparing and degrading someone to a past relationship may seem harmless at first, but from a mental health standpoint, it can cause significant

Anergia is defined as a persistent and profound lack of energy which is more than just physical fatigue. It is often intertwined with mental health

The primary process is a cornerstone of Sigmund Freud’s psychoanalytic theory, representing the unconscious and instinctual mode of thought that seeks to satisfy desires immediately.

Reactive abuse definition refers to a string of events where victims of prolonged emotional, physical, or psychological mistreatment respond with an emotional outburst, which is

I can do anything mindset has inspired countless individuals to achieve remarkable goals. However, fostering this mindset requires a balance between ambition and practicality. By

Cultural perspectives and self-care, the intentional practice of nurturing one’s mental, physical, and emotional well-being, is deeply shaped by cultural norms, traditions, and values. Across

Gaslighting, a term you may have encountered in media or conversation, describes a subtle yet insidious form of emotional manipulation where someone deliberately distorts your

Relationship anxiety often feels like walking on eggshells, constantly questioning how you communicate with your partner, your own worthiness as a partner, or your partner’s

At Still Mind, one concept that has gained attention in recent years is toxic positivity. While positivity is often celebrated as a powerful mindset, toxic positivity

what not to say to someone with ocd is an important question when supporting someone with obsessive-compulsive disorder (OCD), a mental health condition characterized by

In 2011, Elizabeth Brake first coined the term amatonormativity to describe the belief that romantic relationships are essential to well-being. This idea assumes that everyone

Processing trauma extends beyond merely confronting past experiences; it encompasses reshaping one’s future and breaking cycles that may perpetuate across generations. Trauma, whether arising from

Key Points Interoceptive exposure therapy is a method to treat anxiety, especially panic disorder, by safely confronting anxiety-related physical sensations. The therapy works by reducing

Trauma dumping involves sharing distressing experiences in an overwhelming or inappropriate way, often without regard for the listener’s emotional capacity. This behavior can stem from

Hope isn’t just a fleeting feeling—it’s a crucial component of mental and physical well-being for both you and your loved ones. Why hope is important

What drives hysterical bonding? When you discover your partner’s infidelity, you may experience a whirlwind of emotions including —anger, confusion, sadness—and even unexpected reactions like

Self-hatred doesn’t emerge overnight—it’s something that often takes root slowly and deepens with time, shaped by a variety of experiences and thought patterns. It usually

When you should consider therapy? Therapy—also known as counseling, psychotherapy, or talking therapy—involves working with a trained professional to address mental health concerns or personal

Chronic complainers can drain your energy and test your patience. However, learning to effectively listen and respond to these individuals is an invaluable skill. By