Fear mongering, the deliberate use of exaggerated or misleading threats, can profoundly affect mental health, amplifying anxiety and eroding trust. In today’s media-saturated world, such

The therapeutic technique of reflecting a patient’s words, often termed ‘parroting,’ is a subtle yet potentially powerful communication skill within evidence-based practice. This article examines

At Still Mind Behavioral Mental Health, we see attachment styles as a window into how people form emotional ties. These patterns, forged in childhood, influence

Hyperfixation Definition in Clinical and Behavioral Contexts Hyperfixation describes an intense, prolonged focus on a specific activity, topic, or interest, often to the exclusion of

Exploring a Tapestry of Struggles Anthony Bourdain’s death on June 8, 2018, shocked the world, a chef, author, and TV host who seemed to embody

Can the refusal to accept help ever be a symptom of something deeper? What’s known as hyper independence, a pattern that may appear strong on

Alexithymia is a personality construct characterized by a marked difficulty in identifying, describing, and expressing one’s own emotions. The term, which translates to “no words

Functional freeze is when people seem to be living their normal lives, but inside they feel numb and distant. It’s a way to survive stress,

The quarter-life crisis is a term that has gained increasing recognition in recent years, describing a period of significant soul-searching, identity questioning, and uncertainty that

Dealing with a toxic person can drain emotional reserves, disrupt mental peace, and challenge overall well-being. At Still Mind Behavioral Mental Health, we understand the

Intrinsic motivation is the internal drive to engage in an activity simply because it is inherently interesting, enjoyable, or satisfying, rather than for some external

How Positive Thinking Affect Our Lives? Imagine starting your day with a mindset that not only sees challenges but with positive thinking embraces them as

Have you ever wondered how researchers confidently determine whether a treatment truly works? This is where the concept of a control group becomes indispensable. In

Living with or having a close relationship with a narcissistic family member can be one of the most challenging experiences in life. Whether it is

Tiredness and fatigue are more than just feeling sleepy, they can profoundly impact mental, physical, and emotional well-being, making daily tasks feel overwhelming. While occasional

Many people experience a marked shift in mood as the day turns to night also known as sunset anxiety or depression after sunset. At Still

Many individuals have encountered the terms perfectionist and perfectionism when trying to understand their own behaviors and emotional struggles. Whether you find yourself constantly striving

Subjective Units of Distress (SUDS) is a self-assessment tool widely used in clinical psychology to quantify the intensity of emotional or physiological discomfort experienced by

Limerence is a psychological state characterized by intense, involuntary romantic longing for another person, often accompanied by intrusive thoughts, emotional dependency, and idealized perceptions of

Locus of Control Definition Locus of control is a psychological concept that refers to how individuals attribute the outcomes of their actions. Locus of control

Depressive realism suggests that individuals with mild depression may perceive reality more accurately than those without, challenging the notion that depression always distorts thinking. This

Choice blindness is a cognitive phenomenon where individuals fail to notice changes between the decisions they make and the outcomes presented to them. First explored

Ego depletion is a psychological theory that describes the temporary reduction in an individual’s capacity for self-control and decision-making after engaging in tasks requiring mental