Mind & Mood

It’s not uncommon to feel uncertain about seeking mental health support, but psychiatry and counseling offer powerful paths to clarity and healing. These approaches, whether

It’s no surprise that mental health challenges can feel overwhelming, but every October 10, World Mental Health Day offers a chance to pause and focus

Gaming addiction and Autism Spectrum Disorder (ASD) occurs when individuals with ASD develop a comorbid excessive, compulsive reliance on video games, often as a way

Stockholm Syndrome is a complex psychological response where individuals develop a bond with their abusers or captors, often as a survival mechanism during traumatic situations.

Residential treatment centers offer a beacon of hope for individuals battling severe mental health challenges, providing a safe, immersive environment where healing can flourish. Unlike

Solipsism is a provocative philosophical concept asserting that only one’s own mind is certain to exist, casting doubt on the reality of the external world,

Pareidolia is a fascinating psychological phenomenon where people see recognizable patterns, such as faces or objects, in otherwise random or ambiguous images, sounds, or textures.

Matthew Perry, beloved for his sarcastic wit as Chandler Bing on Friends, brought laughter to millions while battling profound personal demons. On October 28, 2023,

Acceptance and Commitment Therapy (ACT) is a powerful therapeutic approach that helps individuals embrace their emotions and align their actions with personal values, fostering psychological

Neurodivergence reflects natural variations in brain function, shaping unique ways of thinking, perceiving, and interacting with the world, as seen in conditions like autism, ADHD,

Maslow’s Hierarchy of Needs is a psychological framework that explains human motivation through a pyramid of needs, from basic survival to personal growth. Developed by

Apophenia is the human tendency to see meaningful patterns or connections in random or unrelated data, like spotting faces in everyday objects or believing coincidences

Repressed memories, memories of traumatic events that are unconsciously blocked from awareness can profoundly affect mental health, often resurfacing unexpectedly and causing distress. While controversial,

Hypnagogic hallucinations are vivid sensory experiences; such as seeing images, hearing sounds, or feeling sensations that occur as you transition from wakefulness to sleep. Often

Age regression, or what people call these days “agere,” is reverting to the behaviors, emotions, or mindset of a younger age; it can offer comfort

Temperament forms the foundation of who we are, influencing how we react to the world from our earliest moments. As a core aspect of mental

Anger is a natural emotion we all feel, but when it becomes overwhelming, it can strain relationships, affect your mental health, and disrupt daily life.

The emergence of AI girlfriends, virtual companions powered by advanced artificial intelligence, has transformed how some individuals seek connection in a digital age. These chatbots,

Especially teens and young adults, are turning to bed rotting, a trend where individuals spend extended periods in bed, not just sleeping but engaging in

Everyone chases positive emotions, but joy vs happiness aren’t quite the same, though they’re often confused. Happiness is typically a fleeting feeling tied to external

Robin Williams, an iconic comedian and actor, captivated audiences with his boundless energy in Good Will Hunting, Mrs. Doubtfire, and Dead Poets Society. Yet, on

Bias shapes how we perceive the world, influencing our thoughts, decisions, and interactions in ways we may not always recognize. From snap judgments to deeply

Thought processes and thought disorders shape how we perceive, interpret, and interact with the world. From clear, logical reasoning to fragmented or tangential thinking, these

Emotional shock and shell shock describe intense psychological reactions to trauma, often leaving individuals feeling overwhelmed or disconnected. While “shell shock” was historically tied to

Diokophobia, the fear of being chased, can turn a playful game of tag or a sudden pursuit into overwhelming panic. This intense, irrational fear affects

Fear mongering, the deliberate use of exaggerated or misleading threats, can profoundly affect mental health, amplifying anxiety and eroding trust. In today’s media-saturated world, such

The therapeutic technique of reflecting a patient’s words, often termed ‘parroting,’ is a subtle yet potentially powerful communication skill within evidence-based practice. This article examines

At Still Mind Behavioral Mental Health, we see attachment styles as a window into how people form emotional ties. These patterns, forged in childhood, influence

Hyperfixation Definition in Clinical and Behavioral Contexts Hyperfixation describes an intense, prolonged focus on a specific activity, topic, or interest, often to the exclusion of

Exploring a Tapestry of Struggles Anthony Bourdain’s death on June 8, 2018, shocked the world, a chef, author, and TV host who seemed to embody

Can the refusal to accept help ever be a symptom of something deeper? What’s known as hyper independence, a pattern that may appear strong on

Alexithymia is a personality construct characterized by a marked difficulty in identifying, describing, and expressing one’s own emotions. The term, which translates to “no words

Functional freeze is when people seem to be living their normal lives, but inside they feel numb and distant. It’s a way to survive stress,