Anxiety

It’s not unusual to feel uneasy in tight spaces, but for some, that discomfort escalates into claustrophobia; a fear that can make elevators, crowded rooms,

Can Anxiety Kill You? While anxiety itself is not typically life-threatening, the persistent stress it creates can lead to serious physical and mental health complications

Panic attacks vs anxiety attacks, though often confused, are distinct experiences that can disrupt lives with intense fear or worry. Understanding their differences helps individuals

Have you ever felt your heart racing, palms sweating, and your mind spinning out of control with anxious thoughts? We’ve all been there. Anxiety can